So grab a cup of tea, find a comfortable spot, and let’s dive into the world of alcoholism books. “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism. So, let’s embark on an expedition through the pages of wisdom as we navigate the path to healing, hope, and life reclaimed from alcohol’s grasp. Ultimately, books about addiction serve as a bridge, connecting people in recovery with the wisdom, empathy, and insights of those who have walked the same path. They are a source of strength, empowerment, and understanding, providing the knowledge that recovery is not just possible but a pathway to a more fulfilling and joyful life. Russell Brand’s “Recovery” is a modern classic in the self-help section of books about addiction.
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility. Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking. “The Tears That Taught Me” by Morgan Richard Oliver is a prose and poetry collection about finding peace in our challenges and pain and accepting that each experience has a greater purpose. This is an excellent book to read while navigating grief and loss in your recovery journey.
Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
Frey recounts his journey through rehab, as both an alcoholic and a crack cocaine addict. Although this book was first released as a memoir, Frey later admitted that many of the instances described within A Million Little Pieces never happened. Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers. He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model. Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times. The Lost Weekend by Charles R. Jackson is a powerful and gripping novel that delves into the harrowing world of addiction.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
- This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free.
- As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals.
- Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self.
- At the heart of her book is a challenge to contemporary culture’s fascination with alcohol.
When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor. She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White
Addiction is not a disease that is experienced singularly by the affected individual. In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict.
Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. Her story is a beautiful reminder of how safety and support can lead the way to incredible healing. Through the power of literature, we embark on an expedition that navigates the path to healing, hope, and reclaiming a life free from alcohol’s grasp. “Alcohol and https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ You” by Lewis David is a comprehensive and informative guide that explores the impact of alcohol on our physical, mental, and social well-being.
His journey towards recovery, fraught with relapses, challenges, and self-discoveries, offers us an intimate look into the complexities of alcohol misuse. By the end of the book, we’ve been given a transformative perspective. Instead of perceiving alcohol as a must-have for social acceptance or personal relaxation, we’re prompted to see it as optional. This renewed perspective may give us the motivation to change our relationship with drinking, fostering a life of clarity and authentic joy. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. She wasn’t self-medicating and was able to truly feel her feelings and live honestly.
- At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
- Granted, books certainly can’t replace treatment and professional guidance.
- If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum.
- Whether you prefer biographies, memoirs, non-fiction, or practical guides, there’s something for everyone on this list.
- If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.
- This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research.
By following these plans, individuals can create sustainable routines that promote healing, growth, and self-actualization. “High Achiever” by Tiffany Jenkins is an authentic, encouraging and page-turning memoir that reads like suspenseful fiction. From opioid addiction and felonies to an inspirational path to recovery, this story is a gripping account of Jenkins’s experiences and healing journey. One standout feature of Alcohol Explained is its objective, fact-based stance. Instead of telling us what to do, Porter equips us with knowledge, allowing us to make informed decisions about our alcohol consumption. By shedding light on the often-misunderstood dynamics of drinking, this book is an invaluable resource for those of us seeking to understand our relationship with alcohol more deeply.
Authors Ernest Kurtz and Katherine Ketcham explore the universal struggle for perfection and the acceptance of imperfection, drawing from the wisdom of various cultures and traditions. Through a collection of poignant stories and insights, the book offers a profound exploration of the human condition and the quest for spiritual fulfillment. It challenges the reader to embrace imperfection and find meaning in the imperfect moments of life. The Spirituality of Imperfection is a thought-provoking and enlightening alcoholics book that Sober House Rules: What You Should Know Before Moving In offers a fresh perspective on spirituality and the human experience.
Good Drinks: For Those Who Aren’t Drinking, for Whatever Reason by Julia Bainbridge
I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders. This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns.
